He ʻano hoʻomaʻamaʻa a me ka hana leʻaleʻa i kaulana ma nā wahi he nui o ka honua ke paʻikala.Makemake mākou a pau e lawe liʻiliʻi i ka wā e pili ana i ke kaʻa kaʻa, akā aia kekahi mau mea hiki ʻole ke waiho ʻia.ʻO nā mea lole pono e like me kahi papa keu no ka wā ʻino, kahi kūpono kūponolole paikikala, nā mīkina lima no ka ʻoi aku ka maikaʻi o ka hoʻopaʻa ʻana, a me ka mahiole kaʻa kaʻa no ka palekana.Pēlā nō, pono nā lako ikehu e like me nā pahu ikehu, nā gels, a me ka wai no ka hoʻoulu ʻana i ke kino a mālama iā ʻoe i ka wai i ka wā o ka holo.
Inā he kaʻa kaʻa kaʻa ʻole ʻoe a i ʻole he kaʻa kaʻa koʻikoʻi, ʻo ka lawe ʻana i nā mea kūpono me ʻoe he mea nui ia no kahi holo palekana a leʻaleʻa.Inā e hoʻolālā ana ʻoe e holo i nā kaʻa lōʻihi, a laila makemake paha ʻoe e nānā i ka papa inoa o nā lako ikehu no ka holo paikikala.ʻO kēia kāu koho maikaʻi loa no ka hōʻoia ʻana e loaʻa iā ʻoe ka ikehu e pono ai ʻoe e hana i kāu holo.
nā kuki paʻa
Ua lilo ka kuki i hoʻopaʻa ʻia i mea ʻai kaulana loa i waena o ka poʻe ʻoliʻoli o waho ma muli o kona liʻiliʻi, māmā ke kaumaha, kūpaʻa i ka mālama ʻana, ka meaʻai piha, a me ka māʻona wikiwiki.He hopena maikaʻi loa ia no ka poʻe makemake e noho māmā i ko lākou mau wāwae a loaʻa ka meaʻai nui mai ka meaʻai a lākou e ʻai ai.Hana ʻia nā kuki i hoʻopili ʻia me ka hui pū ʻana o nā mea olakino a me nā meaʻai, e like me ka oats, ka palaoa, nā nati, a me nā hua maloʻo, e hāʻawi i ka ikehu a me nā protein.Hoʻohui, hāʻawi lākou i kahi hui kaulike o nā carbohydrates, proteins, a me nā momona e hiki ke kōkua i ka pale ʻana i ka luhi a hoʻonui i ka palekana.
Pipi pipi
ʻO ka pipi jerky ka mea punahele i nā poʻe haʻuki waho a me nā mea hoʻokalakupua.ʻO kona ʻano maʻa, nā ʻono ʻono, a me ka hiki ke lawe ʻia e lilo ia i mea ʻai maikaʻi a i ʻole meaʻai no kēlā me kēia hana.ʻAʻole wale ia e hāʻawi i kahi kumu nui o ka protein, akā hoʻoulu pū kekahi i ka huna ʻana o ka saliva, e hana ai i meaʻai kūpono no ka wā e pono ai ʻoe i ka ikehu ma ke kula.Eia kekahi, he haʻahaʻa loa ia i ka momona a me nā calorie, hiki i ka poʻe e hoʻāʻo nei e mālama i ko lākou kaumaha.Me kona ʻono koʻikoʻi, hiki ke hoʻohana ʻia ka pipi pipi i nā ʻano kīʻaha like ʻole, mai ka tacos a i ka saladi, e hāʻawi iā ʻoe i kahi hoʻoikaika kūʻokoʻa a ʻono o ka protein.Inā ʻoe i waho i ke ʻano a i ʻole ke ʻimi wale nei i kahi meaʻai ʻono, he koho maikaʻi loa ka beef jerky.
kokoleka
Hiki maikaʻi nā meaʻai paʻakai e like me ke kokoleka no ka hoʻopiha hou ʻana i kou pae ikehu ma hope o ka holo lōʻihi.Hāʻawi ke kō a me ka waiʻaleʻa i loko o ke kokoleka i mea hoʻoikaika ikaika a hiki ke kōkua iā ʻoe e hoʻōla koke.Loaʻa i ka Chocolate nā antioxidants, hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū i hana ʻia e nā holo lōʻihi.Eia kekahi, hiki ke kōkua i ka hoʻomāʻona i kou pōloli a hāʻawi i ka hoʻonui ʻana i ka leʻaleʻa, e lilo ia i ala maikaʻi loa e leʻaleʻa ai i ka holo.Eia nō naʻe, he mea nui e koho i ke kokoleka maikaʻi i haʻahaʻa i ke kō a me nā calorie, i mea e loaʻa ai ka maikaʻi o kāu meaʻai.
Maiʻa
He ʻāpana koʻikoʻi ka maiʻa i nā meaʻai a kēlā me kēia kaʻa kaʻa.ʻAʻole wale lākou i piha i ka ikehu a me nā minela e kōkua ai i ka hoʻoulu ʻana i ka paikikala, akā kōkua pū lākou i ka pale ʻana i ka cramps a hoʻonui i ka pae ikehu.ʻO ia ke kumu i ʻike ʻia ai lākou ʻo ia ka mea hoʻāno o nā lako i loko o ke kaiāulu paikikala.ʻO ka poʻe holo holo lōʻihi e koho pinepine e lawe mai i ka maiʻa me lākou e hānai iā lākou iho i ko lākou huakaʻi.ʻO ka maiʻa kahi kumu nui o ka waiʻaleʻa, potassium, a me ka huaʻa B6, e kōkua i ka holo maikaʻi ʻana o kou mau ʻiʻo a hoʻoikaika i ka holo ʻoi aku ka ikaika a me ka ikaika.Ma hope o ka holo paʻakikī, hiki i ka maiʻa ke hāʻawi i ka hoʻonui i makemake nui ʻia o nā minerala a me ka hydration e kōkua i ka mālama ʻana i ka luhi a me ka dehydration ma ke kai.ʻAʻohe mea ʻai maikaʻi loa no ka poʻe holo kaʻa ma mua o ka maiʻa haʻahaʻa.
Pahu ikehu
Hiki i ka pahu ikehu ka meaʻai maikaʻi loa no ka poʻe kaʻa kaʻa, e hāʻawi ana i kumu wahie nui i ka wā holo lōʻihi.Hāʻawi nā pahu ikehu i ka poʻe kaʻa kaʻa me ka hui pū ʻana o nā carbohydrates, protein, a me ka momona no ka ikaika wikiwiki a me ka wahie mau loa.ʻO ka hui pū ʻana o kēia mau meaʻai e kōkua i ka poʻe kaʻa kaʻa i ka hana ʻoi aku ka maikaʻi, hoʻōla wikiwiki, a hoʻemi i ka luhi i ka wā holo lōʻihi.Hoʻohui ʻia, maʻalahi a maʻalahi hoʻi ka lawe ʻana i nā pahu ikehu, e hoʻolilo iā lākou i mea kūpono no ka poʻe kaʻa kaʻa e makemake ana i kahi meaʻai hikiwawe ke hele.Ke koho ʻana i kahi pahu ikehu, e ʻimi i kahi mea i loaʻa i nā mea kūlohelohe, e like me nā huaʻai, nā nati, a me nā kīʻaha holoʻokoʻa, no ka mea e hāʻawi kēia iā ʻoe i kahi meaʻai momona ʻoi aku ka nui o nā huaora a me nā minela.
He ʻike kupaianaha ke kaʻa kaʻa e hiki ke hāʻawi iā ʻoe i kahi hoʻomaʻamaʻa maikaʻi ʻoiai e ʻae iā ʻoe e ʻimi i kou puni.Inā ʻoe e hoʻomaka ana i kāu huakaʻi kaʻa paikikala a i ʻole e ʻimi ana e hoʻomaikaʻi i kou mau mākaukau, nui nā ʻōlelo aʻoaʻo a me nā ʻōlelo aʻoaʻo i loaʻa.Eia kekahi mau kumuwaiwai maikaʻi e hoʻomaka ai:
Ka manawa hoʻouna: Feb-06-2023